"Affordable and Healthy Dip Recipes That Work as Meals"

 

Loaded Hummus

Ingredients:

• 2 cups hummus (store-bought or homemade)

• 1 cup shredded rotisserie chicken

• 1/2 cup cherry tomatoes, halved

• 1/2 cup cucumber, diced

• 1/4 cup olives, sliced

• 1/4 cup feta cheese, crumbled

• 1 tablespoon olive oil

Instructions:

1. Spread the hummus evenly on a serving plate.

2. Top with chicken, tomatoes, cucumber, olives, and feta.

3. Drizzle olive oil over the top and serve with pita bread or veggie sticks.

Black Bean and Avocado Dip

Ingredients:

• 1 can (15 oz) black beans, rinsed and drained

• 2 avocados, diced

• 1 cup corn kernels (fresh, canned, or frozen)

• 1/4 cup red onion, finely diced

• 2 tablespoons lime juice

• 2 tablespoons cilantro, chopped

• Salt and pepper to taste

Instructions:

1. Mash black beans in a bowl, leaving some chunks for texture.

2. Gently fold in avocado, corn, red onion, lime juice, cilantro, salt, and pepper.

3. Serve immediately with tortilla chips or crackers.

Buffalo Chicken Dip

Ingredients:

• 2 cups shredded cooked chicken

• 1 package (8 oz) cream cheese, softened

• 1/2 cup hot sauce (like Frank's RedHot)

• 1/2 cup ranch or blue cheese dressing

• 1 cup shredded cheddar cheese

Instructions:

1. Preheat oven to 350°F (175°C).

2. Mix all ingredients in a large bowl until well combined.

3. Transfer to a baking dish and bake for 20 minutes or until bubbly.

4. Serve with celery sticks, crackers, or bread.

   
   

Mediterranean White Bean Dip

Ingredients:

• 1 can (15 oz) cannellini beans, rinsed and drained

• 2 tablespoons olive oil

• 1 clove garlic, minced

• 2 tablespoons lemon juice

• Salt and pepper to taste

• Optional: Sundried tomatoes, roasted red peppers, or crumbled goat cheese

Instructions:

1. Blend beans, olive oil, garlic, and lemon juice in a food processor until smooth.

2. Season with salt and pepper.

3. Transfer to a bowl and top with optional ingredients if desired. Serve with toasted bread or sliced veggies.

Spinach and Artichoke Protein Dip

Ingredients:

• 1 cup cooked spinach (fresh or frozen, thawed and drained)

• 1 can (14 oz) artichoke hearts, chopped

• 1/2 cup Greek yogurt

• 1 package (8 oz) cream cheese, softened

• 1/4 cup grated Parmesan cheese

• 1/2 cup shredded mozzarella cheese

Instructions:

1. Preheat oven to 375°F (190°C).

2. Mix all ingredients in a large bowl until well combined.

3. Transfer to a baking dish and bake for 25 minutes or until bubbly.

4. Serve with bread or crackers.

Taco Dip

Ingredients:

• 1 can (15 oz) refried beans

• 1 lb ground beef or turkey, cooked and seasoned with taco spices

• 1 cup Greek yogurt or sour cream

• 1 cup salsa

• 1 cup shredded cheese

• 1/2 cup shredded lettuce

• 1/2 cup diced tomatoes

Instructions:

1. Spread refried beans evenly in a dish.

2. Layer with cooked taco meat, Greek yogurt, salsa, and cheese.

3. Top with lettuce and tomatoes before serving with tortilla chips.

Lentil Curry Dip

Ingredients:

• 1 cup cooked red lentils

• 1/2 cup coconut milk

• 1 teaspoon curry powder

• 1/2 teaspoon garlic powder

• 1/2 teaspoon ginger powder

• Salt to taste

Instructions:

1. Combine all ingredients in a blender or food processor and blend until smooth.

2. Adjust seasoning as needed.

3. Serve warm or at room temperature with naan bread or flatbread.

Sweet Potato and Black Bean Dip

Ingredients:

• 1 large sweet potato, roasted and mashed

• 1 cup black beans, rinsed and drained

• 2 tablespoons olive oil

• 1 teaspoon cumin

• 1/2 teaspoon smoked paprika

• Salt to taste

Instructions:

1. Mix roasted sweet potato, black beans, olive oil, and spices in a bowl.

2. Mash together until well combined but slightly chunky.

3. Serve with veggie sticks or crackers.

Roasted Red Pepper and Chickpea Dip

Ingredients:

• 1 jar (12 oz) roasted red peppers, drained

• 1 can (15 oz) chickpeas, rinsed and drained

• 2 tablespoons tahini

• 1 clove garlic, minced

• 2 tablespoons lemon juice

• Salt and smoked paprika to taste

Instructions:

1. Blend all ingredients in a food processor until smooth.

2. Adjust seasoning to taste.

3. Serve with pita bread or veggie sticks.

Cheesy Broccoli and Cauliflower Dip

Ingredients:

• 1 cup steamed broccoli, chopped

• 1 cup steamed cauliflower, chopped

• 1 package (8 oz) cream cheese, softened

• 1 cup shredded cheddar cheese

• 1/2 teaspoon garlic powder

• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).

2. Mix all ingredients in a large bowl until combined.

3. Transfer to a baking dish and bake for 20 minutes or until bubbly.

4. Serve with toasted bread or pretzels.