🇫🇷 French Ratatouille Provençale
Ingredients: Zucchini, eggplant, bell peppers, onions, garlic, canned diced tomatoes, olive oil, Italian herbs, salt, pepper
Instructions: Chop vegetables. Sauté onions and garlic, then add remaining vegetables. Pour in tomatoes and season. Simmer for 30–40 minutes until tender.
🇮🇹 Creamy Italian Mushroom Risotto
Ingredients: Long grain rice, mushrooms, onion, garlic, chicken or vegetable broth, parmesan, butter, olive oil, salt, pepper
Instructions: Sauté onions and mushrooms. Add rice and cook until translucent. Gradually add broth while stirring. Stir in butter and parmesan at the end.
🇪🇸 Spanish Chickpea and Spinach Stew (Espinacas con Garbanzos)
Ingredients: Canned chickpeas, fresh or frozen spinach, garlic, onion, canned tomatoes, smoked paprika, olive oil, salt
Instructions: Sauté onion and garlic, add chickpeas and tomatoes. Simmer, then add spinach and paprika. Cook until heated through and tender.
🇬🇷 Greek Lemon Orzo with Roasted Vegetables
Ingredients: Orzo pasta, zucchini, red pepper, onion, garlic, olive oil, lemon juice, oregano, salt, pepper
Instructions: Cook orzo. Roast chopped vegetables. Toss orzo with lemon juice, olive oil, roasted vegetables, and oregano.
🇵🇹 Portuguese Piri-Piri Chicken Legs
Ingredients: Chicken legs, olive oil, garlic, lemon juice, paprika, chili flakes, vinegar, salt, pepper
Instructions: Mix marinade and coat chicken. Let sit for 30 minutes. Bake or grill at 400°F for 35–40 minutes, basting occasionally.
🇵🇱 Polish Cabbage and Kielbasa Skillet
Ingredients: Kielbasa sausage, cabbage, onion, garlic, butter or oil, vinegar, salt, pepper
Instructions: Slice and sauté sausage, remove. Cook cabbage and onion in same pan with garlic and vinegar. Return sausage and combine.
🇨🇿 Czech Garlic Potato Soup (Česnečka)
Ingredients: Potatoes, garlic, onion, caraway seeds, bouillon or broth, salt, pepper, olive oil
Instructions: Sauté garlic and onion. Add potatoes, caraway seeds, and broth. Simmer until potatoes are soft. Mash some for thickness.
🇷🇴 Romanian Polenta with Cheese and Egg (Mămăligă cu Brânză și Ou)
Ingredients: Cornmeal, water, salt, grated cheese, eggs, butter
Instructions: Boil salted water, slowly whisk in cornmeal. Stir until thick. Top with butter, cheese, and a soft-fried or poached egg.
🇩🇪 German Cabbage and Apple Stir Fry
Ingredients: Cabbage, apples, onion, vinegar, butter or oil, salt, pepper
Instructions: Sauté onions, add chopped cabbage and apples. Cook with vinegar until tender and lightly caramelized.
🇭🇺 Hungarian Paprikash Pasta
Ingredients: Egg noodles, onion, garlic, sour cream, paprika, butter, salt, pepper
Instructions: Sauté onion and garlic in butter, add paprika. Stir in cooked noodles and sour cream. Heat gently until combined.
🇧🇪 Belgian Waffle with Berries and Vanilla Cream
Ingredients: Frozen waffles, whipped topping or cream, vanilla pudding, canned or fresh berries
Instructions: Toast waffles. Mix pudding with whipped topping. Top waffles with cream and berries. Serve warm.
🇬🇧 British Bangers and Mash
Ingredients: Sausage links, potatoes, milk, butter, onion, brown gravy, salt, pepper
Instructions: Boil and mash potatoes with butter and milk. Cook sausages. Sauté onions and add gravy. Serve sausages over mash with gravy.
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